A Proven Track Record

Hundreds of South Africans have been through the Naturally For You program, and have reached their goal weight with our expertise and encouragement.

Better still, is that on completion of the Naturally For You program, we’ll stabilize you and you’ll be on your way with the knowledge and our eating plan that’ll keep you at goal weight for years to come.

Stay tuned for more success stories from our ecstatic clients.

Tobeka In Top Shape

THIS IS WHAT WE LOVE TO SEE! When we recently got in touch with our old client Tobeka, who completed our program in 2016, to see how she is keeping, we were pleased to hear that she is doing wonderfully. For six years she has managed to keep to her Goal Weight, which she achieved by following our program and taking what she learned about how to plan her meals correctly and stuck with it.

Candice our Consultant

WOW, WOW, WOW… just look at Candice! After following her personalized Naturally For You program early in 2021 and seeing the results for herself, Candice joined our team as a consultant. Not only has she managed to maintain her own personal Goal Weight, but has since encouraged a host of her own clients through their Naturally For You weight-loss journey as well, and their results are impressive too 😉

Nerisha Has Nailed It

We are super proud of Nerisha for maintaining her goal weight for more than half a year already, after completing her Health and Fat Loss program with us in 2018.

She looks fabulous!

Congratulations Courtney

Not only did Courtney manage to achieve her goal weight by sticking to Naturally For You’s eating plan, she has kept the weight off for two years now by paying attention to what she eats and following the advice she learned from Naturally For You during the weight management phase of her program.

Congratulations Courtney, you look great!

Pavitra Looks Like a Princess

Check out Pavitra, who completed her Naturally For You Eating Plan in 2017. One year later she still looks great – like a princess!
Well done Pavitra, keep to your goals 😉

Tarryn’s Tips

If you are happy being overweight then don’t read this post. You have every right to be happy as you are!
If you’re aiming to get healthy, however, the first and most important step is to get your head in the game.
We are blessed to have Tarryn Stock, a determined young woman who reached her goals with the help of Naturally For You, and who recently earned her degree in psychology, share her story about how your mind matters, and how the food we eat can fix our feelings of depression, of low self-image, tiredness, anxiety and a lot more. You just need to want to:

My Weight Journey – with Tarryn Stock

I was always quite a big girl. My whole family struggled with their weight, so in turn we went through restrictive diet after diet and fad after fad, finding none of them successful. It wasn’t until my fat loss journey properly began in 2014 that I realized how important it is to live a healthy and well-balanced lifestyle – not only with regards to eating. It wasn’t until I decided to pick up gym and running that my life changed for the better! I lost 20kgs by going to the gym and eating what my body needed.

I recently finished my degree in psychology and have started my BSc honours in psychology. What I’ve learnt is that the mind is influenced by everything around us, and our self esteem and sense of self are largely determined by our lifestyles. In other words, I wasn’t happy. I hated the way I looked and engaged in harmful eating routines, such as depriving myself of what I really wanted to lose weight, and then binging on it days later – gaining the weight all over again. As a result I suffered through depression. I mistreated my body, and in turn I hurt my mind in the sense that my self esteem, self image and sense of self were insecure. Through my studies I’ve learnt just how much our brains are fueled by good foods, activity and exercise, and without these the brain is left uncharged to the extent that the individual will start to experience negative or low moods more often. It’s incredibly important to constantly keep your brain energized and happy.

Running and going to the gym taught me how to take better care of myself. I started seeing progress and started to love myself! Not only was my mindset changed but my relationship with food changed too. I no longer felt the need to deprive myself of foods in fear of gaining weight, but rather learnt to embrace eating balanced meals in moderation, as I learnt that our bodies need certain foods to function at optimum efficiency. I now solemnly stick to a lifestyle filled with activity and balanced eating. I’ve learnt to love my body and embrace that it’s not perfect. How we view ourselves is largely based on the level of effort we put into being kind to our bodies. Being kind to my body came in the form of giving it what it needed with regards to food and keeping active every day.

I do experience days where I feel unmotivated and lazy, but I’ve told myself that it’s okay to feel those things some days and give myself a break when I feel that way. However, keeping my “end-goal” in mind always helps to push me through my rut, to keep going. Psychology has also taught me how important having a good support network can be. Those around you can provide support and motivation on the days you need it most. My positive outlook on my weight now keeps me motivated to carry on. Through learning to love and be kind to myself I’ve gained incredible strength both mentally and physically, and it’s completely transformed my life!